Lower Body Challenge


Complete this 6 exercise circuit as many times as possible in 30 minutes.  All you will need is a kettlebell of moderate weight and a heavy resistance band.

25 Kettlebell Swings

10 Forward & Back Bodyweight Lunges on Each Leg

25 Bodyweight Squat Jumps

15 Side Steps with Resistance Band on Each Leg

15 Burpee Jacks

25 Sumo Squats with Kettlebell

Beginners should use lighter weights and shoot to make it through the circuit two to three full times.  Intermediate lifters should shoot to make it through this entire circuit three to four times with a heavier weight.  Advanced athletes should challenge themselves to complete five full circuits in thirty minutes or less.  Good luck!

A New Format For Your Workouts

Looking for a way to add change to your routine?  Consider implementing this new format into your next workout.  Take anywhere from six to ten exercises of your choice and create a timed circuit.  Spend one minute doing each exercise until you’ve completed the entire circuit.  Upon completion of the first round, eliminate the first exercise that you did and complete the rest of the circuit again.  Continue this pattern until you get down to the last exercise.  Complete that exercise alone for one minute and finish with a cool down and stretch!

For added intensity, shoot to complete 7 exercises in 30 minutes or less, or 10 exercises in 60 minutes or less.  Also take into consideration whether you want to make the circuit strength or cardio based or if you want to include both.  This can be completed as an upper, lower, core, or total body workout.  Good luck!

Every Day Counts

“The future depends on what we do in the present.” – Mahatma Gandhi 

Work hard now on the things that are important to you will be satisfied with your future.