Be one of the few & one of the first to complete this circuit in 30 minutes!
500 Jab/Cross Combos on the Heavy Bag or Focus Mitts
400 Bodyweight Squats
Break down repetitions however you need to as long as all 1500 repetitions get completed.
- Can’t quite finish? Total up all of your completed reps and try again next week. Track your improvement until you can complete the entire workout in 30 minutes or less.
- Too stubborn to quit after 30 minutes? Keep timing yourself until you complete the workout and then try to beat your time next week.
- Want a real challenge!?? Beat the trainer’s time of 28:54!