{"id":985,"date":"2018-03-29T12:39:40","date_gmt":"2018-03-29T16:39:40","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=985"},"modified":"2018-03-29T12:39:40","modified_gmt":"2018-03-29T16:39:40","slug":"stability-ball-abs-finisher","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/stability-ball-abs-finisher\/","title":{"rendered":"Stability Ball Abs Finisher"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/stability-ball-abs-finisher\/stability-ball\/\" rel=\"attachment wp-att-986\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-986\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/stability-ball.jpg?resize=525%2C525\" alt=\"stability ball\" width=\"525\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/stability-ball.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/stability-ball.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/stability-ball.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/stability-ball.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Add this 7-minute abs finisher to the end of your workout! \u00a0Use a stability ball for each exercise and complete each exercise for a minute.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Roll-outs<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Plank<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Alternating Side Crunches on Ball<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Regular Crunches on Ball<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Half Bicycle Crunch (60sec each side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add this 7-minute abs finisher to the end of your workout! \u00a0Use a stability ball for each exercise and complete each exercise for a minute. Reverse Crunches Roll-outs Plank Alternating Side Crunches on Ball Regular Crunches on Ball Half Bicycle Crunch (60sec each side)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44,28],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized","tag-stability-ball"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/985\/revisions\/988"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}