{"id":981,"date":"2018-03-29T12:35:21","date_gmt":"2018-03-29T16:35:21","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=981"},"modified":"2018-03-29T12:35:21","modified_gmt":"2018-03-29T16:35:21","slug":"upper-body-accumulator","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/upper-body-accumulator\/","title":{"rendered":"Upper Body Accumulator"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/upper-body-accumulator\/superman_plank_pose\/\" rel=\"attachment wp-att-982\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-982\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/superman_plank_pose.jpg?resize=525%2C364\" alt=\"superman_plank_pose\" width=\"525\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/superman_plank_pose.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/superman_plank_pose.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/superman_plank_pose.jpg?resize=432%2C300&amp;ssl=1 432w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Here&#8217;s a 20 minute accumulator workout! \u00a0Follow napoletanj on Instagram for video instructions&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1-12 Superman Plank with Accumulating Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1-12 Stability Ball Pushup with Accumulating Roll-ins<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1-12 Burpee with Accumulating Plank-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1-12 Sit-up with Accumulating Russian Twists<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a 20 minute accumulator workout! \u00a0Follow napoletanj on Instagram for video instructions&#8230; 1-12 Superman Plank with Accumulating Pushups 1-12 Stability Ball Pushup with Accumulating Roll-ins 1-12 Burpee with Accumulating Plank-ups 1-12 Sit-up with Accumulating Russian Twists<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44,28,29],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized","tag-stability-ball","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/981\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}