{"id":977,"date":"2018-03-29T12:30:32","date_gmt":"2018-03-29T16:30:32","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=977"},"modified":"2018-03-29T12:30:32","modified_gmt":"2018-03-29T16:30:32","slug":"dice-fitness","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/dice-fitness\/","title":{"rendered":"Dice Fitness"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/dice-fitness\/dice\/\" rel=\"attachment wp-att-978\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-978\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/dice.jpg?resize=525%2C536\" alt=\"dice\" width=\"525\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/dice.jpg?w=1469&amp;ssl=1 1469w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/dice.jpg?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/dice.jpg?resize=768%2C784&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/03\/dice.jpg?resize=1003%2C1024&amp;ssl=1 1003w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Roll a die and do 25 reps of the matching exercise. \u00a0Roll it again and do 24 reps of the matching exercise. \u00a0Continue this pattern until you get down to one repetition. \u00a0See the exercises for each number below!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1 &#8211; Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>2 &#8211; Close Hands Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>3 &#8211; Mountain Climbers<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>4 &#8211; Leg Lifts with Hip Raise<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 &#8211; Lunge Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 &#8211; Plyo-Pushups<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roll a die and do 25 reps of the matching exercise. \u00a0Roll it again and do 24 reps of the matching exercise. \u00a0Continue this pattern until you get down to one repetition. \u00a0See the exercises for each number below! 1 &#8211; Squats 2 &#8211; Close Hands Pushups 3 &#8211; Mountain Climbers 4 &#8211; Leg Lifts &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/dice-fitness\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dice Fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[46,44,30],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bodyweight","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/977\/revisions\/980"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}