{"id":972,"date":"2018-02-22T11:01:08","date_gmt":"2018-02-22T16:01:08","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=972"},"modified":"2018-02-22T11:01:08","modified_gmt":"2018-02-22T16:01:08","slug":"legs-steps","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/legs-steps\/","title":{"rendered":"Legs &#038; Steps"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/legs-steps\/steps-2\/\" rel=\"attachment wp-att-973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-973\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/02\/steps.jpg?resize=283%2C424\" alt=\"steps\" width=\"283\" height=\"424\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/02\/steps.jpg?w=283&amp;ssl=1 283w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/02\/steps.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete 100ft of each exercise below and run 100 stairs in between each&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Walking Lunges with High Knee and Kickback<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Traveling Kick Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Walking Reverse Lunges<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Long Jump Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Farmer&#8217;s Carry<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete 100ft of each exercise below and run 100 stairs in between each&#8230; Walking Lunges with High Knee and Kickback Traveling Kick Squats Walking Reverse Lunges Long Jump Burpees Farmer&#8217;s Carry<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44,26],"class_list":["post-972","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/972\/revisions\/975"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}