{"id":967,"date":"2018-01-25T11:10:58","date_gmt":"2018-01-25T16:10:58","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=967"},"modified":"2018-01-25T11:10:58","modified_gmt":"2018-01-25T16:10:58","slug":"lower-body-eliminator","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/lower-body-eliminator\/","title":{"rendered":"Lower Body Eliminator"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/lower-body-eliminator\/legs\/\" rel=\"attachment wp-att-968\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-968\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/legs.jpg?resize=525%2C635\" alt=\"legs\" width=\"525\" height=\"635\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/legs.jpg?w=910&amp;ssl=1 910w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/legs.jpg?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/legs.jpg?resize=768%2C928&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/legs.jpg?resize=847%2C1024&amp;ssl=1 847w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete 60 seconds of each exercise. \u00a0Take the last exercise away after each circuit until you&#8217;re left with only one minute of your first exercise.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dead Lifts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Walking Lunges<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Romanian Dead Lifts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Plank Jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dumbbell Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Scissor Kicks<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete 60 seconds of each exercise. \u00a0Take the last exercise away after each circuit until you&#8217;re left with only one minute of your first exercise. Dead Lifts Walking Lunges Romanian Dead Lifts Reverse Crunches Plank Jacks Dumbbell Squats Scissor Kicks<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,56,44,26],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-dumbbells","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/967\/revisions\/970"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}