{"id":955,"date":"2018-01-11T11:13:13","date_gmt":"2018-01-11T16:13:13","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=955"},"modified":"2018-01-11T11:14:02","modified_gmt":"2018-01-11T16:14:02","slug":"1500-reps-part-2","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/1500-reps-part-2\/","title":{"rendered":"1500 Reps is Back!"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/1500-reps-part-2\/hover\/\" rel=\"attachment wp-att-958\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-958\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?resize=525%2C361\" alt=\"hover\" width=\"525\" height=\"361\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?resize=768%2C527&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?resize=1024%2C703&amp;ssl=1 1024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?resize=437%2C300&amp;ssl=1 437w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2018\/01\/hover.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete the following anyway you can. \u00a0For a bonus, try to finish in 45 minutes or less!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>500 Hovering\u00a0Kickbacks\u00a0(250ea)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>400 Knee Dips (200ea)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>300 Squat Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>200 Side Kicks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>100 Burpees<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete the following anyway you can. \u00a0For a bonus, try to finish in 45 minutes or less! 500 Hovering\u00a0Kickbacks\u00a0(250ea) 400 Knee Dips (200ea) 300 Squat Jumps 200 Side Kicks 100 Burpees<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,61,44,26],"class_list":["post-955","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-equipment-free","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":3,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/955\/revisions\/961"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}