{"id":942,"date":"2017-12-14T11:50:45","date_gmt":"2017-12-14T16:50:45","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=942"},"modified":"2017-12-14T11:50:45","modified_gmt":"2017-12-14T16:50:45","slug":"shoulders-day","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/shoulders-day\/","title":{"rendered":"Shoulders Day!"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/shoulders-day\/shoulders\/\" rel=\"attachment wp-att-943\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-943\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/shoulders.jpg?resize=525%2C350\" alt=\"shoulders\" width=\"525\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/shoulders.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/shoulders.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/shoulders.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete 4 sets of 10 of each of these\u00a0<\/strong><b>tri-sets.<\/b><\/p>\n<p style=\"text-align: center;\"><strong>Plank-Ups\/Plank Jacks\/Mountain Climbers<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Underhand Lateral Raises\/Front Raises\/Cross Body Front Raises<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Shoulder Presses\/Staggered Push-Ups\/Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Upright Rows\/Overhead Shrugs\/Reverse Flies<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete 4 sets of 10 of each of these\u00a0tri-sets. Plank-Ups\/Plank Jacks\/Mountain Climbers Underhand Lateral Raises\/Front Raises\/Cross Body Front Raises Shoulder Presses\/Staggered Push-Ups\/Burpees Upright Rows\/Overhead Shrugs\/Reverse Flies<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[56,44,48,29],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dumbbells","tag-uncategorized","tag-shoulders","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/942\/revisions\/945"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}