{"id":937,"date":"2017-12-03T12:17:21","date_gmt":"2017-12-03T17:17:21","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=937"},"modified":"2017-12-03T12:17:21","modified_gmt":"2017-12-03T17:17:21","slug":"glider-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/glider-workout\/","title":{"rendered":"Glider Workout"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/glider-workout\/gliders\/\" rel=\"attachment wp-att-938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-938\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/gliders.jpg?resize=525%2C525\" alt=\"gliders\" width=\"525\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/gliders.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/gliders.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/gliders.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/gliders.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>See how many rounds of this circuit you can get through in 30 minutes! \u00a0Instead of doing these exercises in their regular form, use a set of furniture gliders or paper plates to do everything without\u00a0lifting up your feet or hands. \u00a0You can find demos of all these exercises by following @napoletanj on Instagram!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Mountain Climbers<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Squat Jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Supine Leg Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Plank Jacks<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>See how many rounds of this circuit you can get through in 30 minutes! \u00a0Instead of doing these exercises in their regular form, use a set of furniture gliders or paper plates to do everything without\u00a0lifting up your feet or hands. \u00a0You can find demos of all these exercises by following @napoletanj on Instagram! 20 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/glider-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Glider Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,59,30],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-gliders","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/937\/revisions\/940"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}