{"id":933,"date":"2017-12-03T12:13:08","date_gmt":"2017-12-03T17:13:08","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=933"},"modified":"2017-12-03T12:13:08","modified_gmt":"2017-12-03T17:13:08","slug":"tabata-legs","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/tabata-legs\/","title":{"rendered":"Tabata Legs"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/tabata-legs\/stopwatch\/\" rel=\"attachment wp-att-934\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-934\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/stopwatch.jpg?resize=380%2C450\" alt=\"stopwatch\" width=\"380\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/stopwatch.jpg?w=380&amp;ssl=1 380w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/12\/stopwatch.jpg?resize=253%2C300&amp;ssl=1 253w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>All you need for this workout is a timer and legs! \u00a0Complete 8 rounds of each exercise below performing 20 seconds of work followed by 10 seconds of rest for each round. \u00a0This style of workout is known as Tabata and it&#8217;s a lot tougher than it sounds. \u00a0Good luck!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Sumo Squats on your Toes<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Squat Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Lunge w\/ Front Kick<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Box or Step Jump<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Pulsing Kickbacks on all Fours<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Deep Squats<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you need for this workout is a timer and legs! \u00a0Complete 8 rounds of each exercise below performing 20 seconds of work followed by 10 seconds of rest for each round. \u00a0This style of workout is known as Tabata and it&#8217;s a lot tougher than it sounds. \u00a0Good luck! Sumo Squats on your Toes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/tabata-legs\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tabata Legs&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,26,58],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-lower-body","tag-tabata"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":936,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/933\/revisions\/936"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}