{"id":928,"date":"2017-11-09T12:08:11","date_gmt":"2017-11-09T17:08:11","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=928"},"modified":"2017-11-09T12:08:11","modified_gmt":"2017-11-09T17:08:11","slug":"killer-biceps-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/killer-biceps-workout\/","title":{"rendered":"Killer Biceps Workout"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/killer-biceps-workout\/biceps\/\" rel=\"attachment wp-att-929\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-929\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/11\/biceps.jpg?resize=525%2C435\" alt=\"biceps\" width=\"525\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/11\/biceps.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/11\/biceps.jpg?resize=300%2C249&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/11\/biceps.jpg?resize=362%2C300&amp;ssl=1 362w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>This workout is as\u00a0simple as follows:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>7 exercises&#8230;7 reps&#8230;7 rounds!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>HAMMER CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>INCLINE CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>LYING REVERSE BAND CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>CONCENTRATION CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>BARBELL BAND CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>PREACHER CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>REVERSE BARBELL CURLS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout is as\u00a0simple as follows: 7 exercises&#8230;7 reps&#8230;7 rounds! HAMMER CURLS INCLINE CURLS LYING REVERSE BAND CURLS CONCENTRATION CURLS BARBELL BAND CURLS PREACHER CURLS REVERSE BARBELL CURLS<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[57,56,44,54,28,29],"class_list":["post-928","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-barbell","tag-dumbbells","tag-uncategorized","tag-resistance-band","tag-stability-ball","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/928\/revisions\/931"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}