{"id":923,"date":"2017-09-12T14:08:14","date_gmt":"2017-09-12T18:08:14","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=923"},"modified":"2017-09-12T14:08:14","modified_gmt":"2017-09-12T18:08:14","slug":"quick-abs-cardio-routine","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/quick-abs-cardio-routine\/","title":{"rendered":"Quick Abs &#038; Cardio Routine"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/quick-abs-cardio-routine\/rope\/\" rel=\"attachment wp-att-924\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-924\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/rope.jpg?resize=450%2C450\" alt=\"rope\" width=\"450\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/rope.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/rope.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/rope.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>This 30 minute workout is an abs burner that keeps your heart rate up! \u00a0Start with 2 minutes of jump rope followed by a minute of abs. \u00a0You&#8217;ll do this for 10 sets changing your abs exercise up each round. \u00a0Below are the abs exercises&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Half Sit-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Hip Raises<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Lying Side Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Toe Touch Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Bicycle Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>All-in Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Leg Lifts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Russian Twists<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Plank<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 30 minute workout is an abs burner that keeps your heart rate up! \u00a0Start with 2 minutes of jump rope followed by a minute of abs. \u00a0You&#8217;ll do this for 10 sets changing your abs exercise up each round. \u00a0Below are the abs exercises&#8230; Half Sit-ups Hip Raises Lying Side Crunches Toe Touch Crunches &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/quick-abs-cardio-routine\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Quick Abs &#038; Cardio Routine&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,31,44,55],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-core","tag-uncategorized","tag-jump-rope"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/923\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}