{"id":919,"date":"2017-09-12T13:56:45","date_gmt":"2017-09-12T17:56:45","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=919"},"modified":"2017-09-12T13:56:45","modified_gmt":"2017-09-12T17:56:45","slug":"legs-abs-pyramid","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/legs-abs-pyramid\/","title":{"rendered":"Legs &#038; Abs Pyramid"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/legs-abs-pyramid\/kb\/\" rel=\"attachment wp-att-920\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-920\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/kb.jpg?resize=525%2C296\" alt=\"kb\" width=\"525\" height=\"296\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/kb.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/kb.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/09\/kb.jpg?resize=500%2C281&amp;ssl=1 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>10 Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Jumping Jacks w\/ Kettlebell Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>30 Resistance Band Kickbacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>40 Bulgarian Split Squats (20\/side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>50 High Knees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>60 Weighted Pelvic Tilts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>70 Goblet Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>80 Resistance Band Walking Hip Abduction<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>90 Second One-Legged Plank (45s\/side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>100 Crunches<\/strong><\/p>\n<p style=\"text-align: center;\">For a demo of this workout follow napoletanj on Instagram!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Burpees 20 Jumping Jacks w\/ Kettlebell Press 30 Resistance Band Kickbacks 40 Bulgarian Split Squats (20\/side) 50 High Knees 60 Weighted Pelvic Tilts 70 Goblet Squats 80 Resistance Band Walking Hip Abduction 90 Second One-Legged Plank (45s\/side) 100 Crunches For a demo of this workout follow napoletanj on Instagram!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44,53,26,54],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized","tag-kettlebell","tag-lower-body","tag-resistance-band"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/919\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}