{"id":914,"date":"2017-08-24T20:26:22","date_gmt":"2017-08-25T00:26:22","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=914"},"modified":"2017-08-24T20:26:22","modified_gmt":"2017-08-25T00:26:22","slug":"home-chest-abs-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/home-chest-abs-workout\/","title":{"rendered":"Home Chest &#038; Abs Workout"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/home-chest-abs-workout\/dumbbells\/\" rel=\"attachment wp-att-915\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-915\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/dumbbells.jpg?resize=525%2C296\" alt=\"dumbbells\" width=\"525\" height=\"296\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/dumbbells.jpg?w=1090&amp;ssl=1 1090w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/dumbbells.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/dumbbells.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/dumbbells.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/dumbbells.jpg?resize=500%2C282&amp;ssl=1 500w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>All you need for this workout is a moderate set of dumbbells and a stability ball. \u00a0Get a great chest pump in less than 30 minutes and top it all off with a stability ball abs circuit!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>You&#8217;re\u00a0going to do 5 sets of this circuit changing the duration of your cardio by 10 seconds each round&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Wide Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Regular Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Close Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Plyo Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Cardio: Sprint in Place (:10\/:20\/:30\/:20\/:10)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Once you&#8217;ve made it through the circuit above 5 times take a short rest and do the same for the circuit below&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Wide Chest Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Regular Chest Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Incline Chest Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Chest Flies<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Cardio: Plank Jacks (:10\/:20\/:30\/:20\/:10)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Finish this all off with 3 different plank variations on the stability ball. \u00a0Hold each variation for 30 seconds before moving to the next. \u00a0After you&#8217;ve finished all 3 take a small rest and repeat this 2 more times!<\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>All you need for this workout is a moderate set of dumbbells and a stability ball. \u00a0Get a great chest pump in less than 30 minutes and top it all off with a stability ball abs circuit! You&#8217;re\u00a0going to do 5 sets of this circuit changing the duration of your cardio by 10 seconds each &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/home-chest-abs-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Home Chest &#038; Abs Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[52,31,44,51,28,29],"class_list":["post-914","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chest","tag-core","tag-uncategorized","tag-home-workout","tag-stability-ball","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/914\/revisions\/917"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}