{"id":906,"date":"2017-08-23T20:46:15","date_gmt":"2017-08-24T00:46:15","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=906"},"modified":"2017-08-23T20:46:15","modified_gmt":"2017-08-24T00:46:15","slug":"abs-closer","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/abs-closer\/","title":{"rendered":"Abs Closer"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/abs-closer\/abs\/\" rel=\"attachment wp-att-907\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-907\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/abs.jpg?resize=450%2C359\" alt=\"abs\" width=\"450\" height=\"359\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/abs.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/abs.jpg?resize=300%2C239&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/abs.jpg?resize=376%2C300&amp;ssl=1 376w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Add this short abs circuit to the\u00a0end of your workout or do it on a day where you&#8217;ve only got 10-15 minutes of free time to workout!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Hanging Leg Raises<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Standing Side Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Full Sit-up with a Twist<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Complete 25 of each, followed by 20 of each, then 15.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add this short abs circuit to the\u00a0end of your workout or do it on a day where you&#8217;ve only got 10-15 minutes of free time to workout! Hanging Leg Raises Standing Side Crunches Full Sit-up with a Twist Complete 25 of each, followed by 20 of each, then 15.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[49,31,44],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-abs","tag-core","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/906\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}