{"id":901,"date":"2017-08-08T14:18:01","date_gmt":"2017-08-08T18:18:01","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=901"},"modified":"2017-08-08T14:18:29","modified_gmt":"2017-08-08T18:18:29","slug":"playground-amrap","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/playground-amrap\/","title":{"rendered":"Playground AMRAP"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/playground-amrap\/swing-rows\/\" rel=\"attachment wp-att-902\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-902\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?resize=525%2C295\" alt=\"swing rows\" width=\"525\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/08\/swing-rows.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete as many rounds of this circuit as possible in 30 minutes&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Walkouts with Narrow Push-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Resistance Band Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 High Toe Taps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Inverted Rows on Swing<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Plank-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 All-in Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Bench Dips<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>12 Ab Rollouts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Decline Push-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>For a video demonstration of this workout follow napoletanj on Instagram!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds of this circuit as possible in 30 minutes&#8230; 12 Walkouts with Narrow Push-ups 12 Resistance Band Curls 20 High Toe Taps 12 Inverted Rows on Swing 12 Plank-ups 20 All-in Crunches 12 Bench Dips 12 Ab Rollouts 20 Decline Push-ups For a video demonstration of this workout follow napoletanj on Instagram!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[43,31,44,29],"class_list":["post-901","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-amrap","tag-core","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/901\/revisions\/904"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}