{"id":890,"date":"2017-07-22T15:01:17","date_gmt":"2017-07-22T19:01:17","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=890"},"modified":"2017-07-22T15:01:17","modified_gmt":"2017-07-22T19:01:17","slug":"500-reps","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/500-reps\/","title":{"rendered":"500 Reps"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/500-reps\/tire-flip\/\" rel=\"attachment wp-att-891\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-891\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/tire-flip.jpg?resize=525%2C349\" alt=\"tire flip\" width=\"525\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/tire-flip.jpg?w=714&amp;ssl=1 714w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/tire-flip.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/tire-flip.jpg?resize=452%2C300&amp;ssl=1 452w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete 10 reps of each exercise in this circuit and then repeat the circuit for a total of 5 rounds.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Jumping Jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dumbbell Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Renegade Rows<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Half Sit-Ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Weighted Step-Ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Single Leg Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Flies<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Walking Lunges<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Leg Lifts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Tire Flips (Sub dead lifts if you don&#8217;t have tire access)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Women use 10-20 pound dumbbells.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Men use 15-25 pound dumbbells.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>To see a video demo of this workout follow napoletanj on Instagram.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete 10 reps of each exercise in this circuit and then repeat the circuit for a total of 5 rounds. Jumping Jacks Dumbbell Squats Renegade Rows Half Sit-Ups Weighted Step-Ups Single Leg Squats Reverse Flies Walking Lunges Leg Lifts Tire Flips (Sub dead lifts if you don&#8217;t have tire access) Women use 10-20 pound dumbbells. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/500-reps\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;500 Reps&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,26,30],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-lower-body","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":3,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/890\/revisions\/894"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}