{"id":879,"date":"2017-07-16T21:43:33","date_gmt":"2017-07-17T01:43:33","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=879"},"modified":"2017-07-16T21:44:49","modified_gmt":"2017-07-17T01:44:49","slug":"plyometric-legs-circuit","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/plyometric-legs-circuit\/","title":{"rendered":"Plyometric Legs Circuit"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/plyometric-legs-circuit\/mr-t\/\" rel=\"attachment wp-att-880\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-880\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mr.-t.jpg?resize=500%2C518\" alt=\"mr. t\" width=\"500\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mr.-t.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mr.-t.jpg?resize=290%2C300&amp;ssl=1 290w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete this circuit 3 times performing 60 seconds of each exercise. \u00a0Take a 2 minute break between circuits.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Prisoner Lunges<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Squat Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Side Kicks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Long Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Kneelers<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Lunge Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Sumo Squats<\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Complete this circuit 3 times performing 60 seconds of each exercise. \u00a0Take a 2 minute break between circuits. Prisoner Lunges Squat Jumps Side Kicks Long Jumps Kneelers Lunge Jumps Sumo Squats<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[46,36,44,26],"class_list":["post-879","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bodyweight","tag-circuit-training","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":3,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/879\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}