{"id":871,"date":"2017-07-08T09:20:11","date_gmt":"2017-07-08T13:20:11","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=871"},"modified":"2017-07-08T09:23:05","modified_gmt":"2017-07-08T13:23:05","slug":"20-minute-medicine-ball-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/20-minute-medicine-ball-workout\/","title":{"rendered":"20 Minute Medicine Ball Workout"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/20-minute-medicine-ball-workout\/mb-push\/\" rel=\"attachment wp-att-872\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-872\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mb-push.jpg?resize=525%2C253\" alt=\"mb push\" width=\"525\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mb-push.jpg?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mb-push.jpg?resize=300%2C145&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mb-push.jpg?resize=768%2C370&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/07\/mb-push.jpg?resize=500%2C241&amp;ssl=1 500w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Using a 6-12lb Medicine Ball complete this circuit for time. Take a short rest then repeat the circuit twice more working to beat your best time each round. Good luck! \u00a0Follow napoletanj on\u00a0Instagram to see the proper form for these exercises.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Triceps Ball Slams<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Traveling Medicine Ball Push-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Medicine Ball V-Ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Medicine Ball High Tosses<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Parking Lot Suicides (Every 3 Spaces up to 12)<\/strong><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Using a 6-12lb Medicine Ball complete this circuit for time. Take a short rest then repeat the circuit twice more working to beat your best time each round. Good luck! \u00a0Follow napoletanj on\u00a0Instagram to see the proper form for these exercises. 20 Triceps Ball Slams 20 Traveling Medicine Ball Push-ups 20 Medicine Ball V-Ups 20 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/20-minute-medicine-ball-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;20 Minute Medicine Ball Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,31,44,22,30,29],"class_list":["post-871","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-core","tag-uncategorized","tag-medicine-ball","tag-total-body","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":5,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/871\/revisions\/877"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}