{"id":866,"date":"2017-06-30T11:07:09","date_gmt":"2017-06-30T15:07:09","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=866"},"modified":"2017-06-30T11:07:09","modified_gmt":"2017-06-30T15:07:09","slug":"playground-emom","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/playground-emom\/","title":{"rendered":"Playground EMOM"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/playground-emom\/pullups\/\" rel=\"attachment wp-att-867\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-867\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?resize=525%2C788\" alt=\"Pullups\" width=\"525\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Pullups.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Complete this circuit every minute on the minute for 12 straight rounds:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Pull-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Reverse Lunges with a Front Kick (5 each side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Mountain Climbers (each foot)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>***TAKE A 3 MINUTE REST***<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Complete this circuit every minute on the minute for 12 straight rounds:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Box Jumps (use a bench)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Bench Dips<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Reverse Crunches on Bench<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete this circuit every minute on the minute for 12 straight rounds: 5 Pull-ups 10 Reverse Lunges with a Front Kick (5 each side) 15 Mountain Climbers (each foot) ***TAKE A 3 MINUTE REST*** Complete this circuit every minute on the minute for 12 straight rounds: 5 Box Jumps (use a bench) 10 Bench Dips &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/playground-emom\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Playground EMOM&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,45,44,30],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-emom","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/866\/revisions\/869"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}