{"id":861,"date":"2017-06-23T11:58:22","date_gmt":"2017-06-23T15:58:22","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=861"},"modified":"2017-06-23T11:58:22","modified_gmt":"2017-06-23T15:58:22","slug":"6-12-progression-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/6-12-progression-workout\/","title":{"rendered":"6-12 Progression Workout"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/6-12-progression-workout\/press-2\/\" rel=\"attachment wp-att-862\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-862\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/press.png?resize=270%2C402\" alt=\"press\" width=\"270\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/press.png?w=270&amp;ssl=1 270w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/press.png?resize=201%2C300&amp;ssl=1 201w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Warmup: (3 rounds back to back)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 Squat Jacks with a Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 Kettlebell Swings<\/strong><\/p>\n<div style=\"text-align: center;\"><strong>6 One Arm Snatches each side<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>*<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>Round 1: (2 rounds back to back)<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>8 Jab\/Cross\/Around the Clock Burpees<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>8 Around the Clock Lunges each side<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>*<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>Round 2: (2 rounds back to back)<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>10 Alternating Front &amp; Lateral Raises<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>10 Straight Leg Deadlift w\/ Clean &amp; Press<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>*<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>Round 3: (2 rounds back to back)<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>12 Standard Dumbbell Deadlifts w\/ Upright Row<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>12 Plank Jacks w\/ Alternating Staggered Push-ups<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>*<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>Round 4: (20sec on\/10sec off for 8 rounds)<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Bicycle Crunches<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>\u00a0<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: (3 rounds back to back) 6 Squat Jacks with a Press 6 Kettlebell Swings 6 One Arm Snatches each side * Round 1: (2 rounds back to back) 8 Jab\/Cross\/Around the Clock Burpees 8 Around the Clock Lunges each side * Round 2: (2 rounds back to back) 10 Alternating Front &amp; Lateral Raises &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/6-12-progression-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;6-12 Progression Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/861\/revisions\/864"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}