{"id":857,"date":"2017-06-17T10:31:00","date_gmt":"2017-06-17T14:31:00","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=857"},"modified":"2017-06-17T10:31:00","modified_gmt":"2017-06-17T14:31:00","slug":"5-rounds-in-30","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/5-rounds-in-30\/","title":{"rendered":"5 Rounds in 30"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/5-rounds-in-30\/buddy-lee-1-01\/\" rel=\"attachment wp-att-858\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-858\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Buddy-Lee-1-01.jpg?resize=525%2C518\" alt=\"Buddy-Lee-1-01\" width=\"525\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Buddy-Lee-1-01.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Buddy-Lee-1-01.jpg?resize=300%2C296&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Buddy-Lee-1-01.jpg?resize=768%2C758&amp;ssl=1 768w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/06\/Buddy-Lee-1-01.jpg?resize=304%2C300&amp;ssl=1 304w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Can you complete 5 rounds of this total body circuit in 30 minutes?<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>50 Successful Rope Skips<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>40 Yard Dash<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>30 Narrow Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Alternating Dumbbell Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Bar Over Burpees<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Can you complete 5 rounds of this total body circuit in 30 minutes? 50 Successful Rope Skips 40 Yard Dash 30 Narrow Pushups 20 Alternating Dumbbell Curls 10 Bar Over Burpees<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,36,44,35,30],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-circuit-training","tag-uncategorized","tag-strength-training","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/857\/revisions\/860"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}