{"id":851,"date":"2017-03-15T22:26:25","date_gmt":"2017-03-16T02:26:25","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=851"},"modified":"2017-03-15T22:26:25","modified_gmt":"2017-03-16T02:26:25","slug":"accumulator-arms","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/accumulator-arms\/","title":{"rendered":"Accumulator Arms"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/accumulator-arms\/arm-flex\/\" rel=\"attachment wp-att-852\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-852\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/03\/arm-flex.jpg?resize=500%2C500\" alt=\"arm flex\" width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/03\/arm-flex.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/03\/arm-flex.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2017\/03\/arm-flex.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Looking for a killer arms workout with increasing intensity? \u00a0Try this accumulator style workout! \u00a0This workout is timed and the only equipment needed is a 10-15 pound medicine ball and a heavy resistance band. \u00a0Complete the first exercise for 30 seconds followed by 30 seconds of rest. \u00a0Immediately after your rest period go back to 30 more seconds of the first exercise directly followed by 30 seconds of the next exercise and then 30 more seconds of rest. \u00a0Continue to add an exercise to each circuit BEFORE finishing with 30 seconds of rest. \u00a0You should be aiming to do as many repetitions as possible without losing form. \u00a0Good luck!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Medicine Ball Slams<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Narrow Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Resistance Band Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Overhead Triceps Extension (Use Medicine Ball)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Band Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dips<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Plank Ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Leg Lifts<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a killer arms workout with increasing intensity? \u00a0Try this accumulator style workout! \u00a0This workout is timed and the only equipment needed is a 10-15 pound medicine ball and a heavy resistance band. \u00a0Complete the first exercise for 30 seconds followed by 30 seconds of rest. \u00a0Immediately after your rest period go back to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/accumulator-arms\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Accumulator Arms&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,29],"class_list":["post-851","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/851\/revisions\/854"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}