{"id":845,"date":"2015-10-06T12:50:03","date_gmt":"2015-10-06T16:50:03","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=845"},"modified":"2015-10-06T12:50:03","modified_gmt":"2015-10-06T16:50:03","slug":"as-many-rounds-as-possible","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/as-many-rounds-as-possible\/","title":{"rendered":"As Many Rounds As Possible"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/sumo-squat.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-846\" alt=\"sumo squat\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/sumo-squat.jpg?resize=248%2C248\" width=\"248\" height=\"248\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/sumo-squat.jpg?w=248&amp;ssl=1 248w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/sumo-squat.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Set a timer for 15 minutes and complete as many rounds as you can of the circuit below. \u00a0Once the timer goes off, take a 2 minute rest and reset the timer for another 15. \u00a0In your second 15 minutes you can either try to beat your record for the first circuit, or switch to the second circuit and see how many rounds you can complete.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>CIRCUIT #1<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Sumo Squat Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Kettlebell Swings<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Push Presses<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 One Arm Kettlebell Snatches on each Arm<\/strong><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>CIRCUIT #2<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Sit-ups with a Shoulder Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Dumbbell Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Plyo Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 Lunge Jumps on each Leg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Set a timer for 15 minutes and complete as many rounds as you can of the circuit below. \u00a0Once the timer goes off, take a 2 minute rest and reset the timer for another 15. \u00a0In your second 15 minutes you can either try to beat your record for the first circuit, or switch &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/as-many-rounds-as-possible\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;As Many Rounds As Possible&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[43,44,30],"class_list":["post-845","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-amrap","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/845\/revisions\/847"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}