{"id":841,"date":"2015-10-06T12:37:42","date_gmt":"2015-10-06T16:37:42","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=841"},"modified":"2015-10-06T12:38:29","modified_gmt":"2015-10-06T16:38:29","slug":"500-reps-for-time","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/500-reps-for-time\/","title":{"rendered":"500 Reps for Time"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/pushup.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-842\" alt=\"pushup\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/pushup.jpg?resize=480%2C320\" width=\"480\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/pushup.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/pushup.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/pushup.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Complete 100 repetitions of each of the exercises below any way that you can. \u00a0Break up reps into smaller sets and move from exercise to exercise rather than resting. \u00a0Set a timer and see how quickly you can complete all 500 repetitions!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>PUSH UPS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>DIPS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>JUMPING JACKS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>SITUPS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>PLANK UPS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Complete 100 repetitions of each of the exercises below any way that you can. \u00a0Break up reps into smaller sets and move from exercise to exercise rather than resting. \u00a0Set a timer and see how quickly you can complete all 500 repetitions! PUSH UPS DIPS JUMPING JACKS SITUPS PLANK UPS<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,44,29],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/841\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}