{"id":838,"date":"2015-10-04T20:09:40","date_gmt":"2015-10-05T00:09:40","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=838"},"modified":"2015-10-04T20:09:40","modified_gmt":"2015-10-05T00:09:40","slug":"5-round-leg-day","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/5-round-leg-day\/","title":{"rendered":"5 Round Leg Day"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/leg-day.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-839\" alt=\"leg day\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/leg-day.jpg?resize=525%2C529\" width=\"525\" height=\"529\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/leg-day.jpg?w=675&amp;ssl=1 675w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/leg-day.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/leg-day.jpg?resize=297%2C300&amp;ssl=1 297w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Complete 5 rounds of the circuit below. \u00a0Repetitions increase for each round as follows: 4,8,16,32,64.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>BURPEES<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>SQUAT JACKS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>ALTERNATING LUNGES<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>STEP-UPS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>MOUNTAIN CLIMBER SPRINT (AS FAST AS POSSIBLE)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Complete 5 rounds of the circuit below. \u00a0Repetitions increase for each round as follows: 4,8,16,32,64. BURPEES SQUAT JACKS ALTERNATING LUNGES STEP-UPS MOUNTAIN CLIMBER SPRINT (AS FAST AS POSSIBLE)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44,26],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/838\/revisions\/840"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}