{"id":835,"date":"2015-10-04T19:51:01","date_gmt":"2015-10-04T23:51:01","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=835"},"modified":"2015-10-04T19:51:01","modified_gmt":"2015-10-04T23:51:01","slug":"max-reps-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/max-reps-workout\/","title":{"rendered":"Max Reps Workout"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/burpees.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-836\" alt=\"burpees\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/burpees.jpg?resize=525%2C300\" width=\"525\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/burpees.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/burpees.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/10\/burpees.jpg?resize=500%2C285&amp;ssl=1 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Set a timer for 90 seconds before you start each of the exercises below. \u00a0Do as many\u00a0repetitions as possible in the\u00a0allotted time and record your number of reps. \u00a0Take 30-60 seconds of rest in between exercises. \u00a0 Try this workout again in a week or two and strive to beat your best!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>BURPEES<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>SUMO SQUATS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>PLANK JACKS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>LEG LIFTS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>PUSHUPS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>UPRIGHT ROWS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>BOX JUMPS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>OVERHEAD TRICEPS EXTENSIONS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>BAND CURLS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>SITUPS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Set a timer for 90 seconds before you start each of the exercises below. \u00a0Do as many\u00a0repetitions as possible in the\u00a0allotted time and record your number of reps. \u00a0Take 30-60 seconds of rest in between exercises. \u00a0 Try this workout again in a week or two and strive to beat your best! BURPEES SUMO &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/max-reps-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Max Reps Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,30],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/835\/revisions\/837"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}