{"id":831,"date":"2015-02-24T18:00:50","date_gmt":"2015-02-24T23:00:50","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=831"},"modified":"2015-02-24T18:00:50","modified_gmt":"2015-02-24T23:00:50","slug":"legs-and-shoulders-spectacular","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/legs-and-shoulders-spectacular\/","title":{"rendered":"Legs and Shoulders Spectacular!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/02\/kettle.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-832\" alt=\"kettle\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/02\/kettle.jpg?resize=525%2C511\" width=\"525\" height=\"511\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/02\/kettle.jpg?w=1414&amp;ssl=1 1414w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/02\/kettle.jpg?resize=300%2C291&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/02\/kettle.jpg?resize=1024%2C995&amp;ssl=1 1024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2015\/02\/kettle.jpg?resize=308%2C300&amp;ssl=1 308w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">If you came to this site expecting to find a workout that your body would actually describe as &#8220;spectacular&#8221;, you&#8217;re a&#8230;.SUUCCKKERR!! \u00a0But now that you&#8217;re here you should totally try this workout. \u00a0You will need a set of dumbbells or a barbell and a kettlebell to do everything. \u00a0Your weights should be heavy enough to make each exercise challenging but doable.<\/p>\n<p style=\"text-align: center;\"><strong>3 sets of 12 Clean &amp; Presses<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>60 seconds of Kettlebell Swings<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>60 seconds of Squat Jacks with a Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>4 sets of 8 Dead Lifts with a Shoulder Shrug<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>2 sets of 12 Lunges on each Leg<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>4 sets of 8 One Arm Snatches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5&#215;5 force set of Sumo Squat with a One Arm High Pull<\/strong><\/p>\n<p style=\"text-align: center;\">Complete each line of the above workout with minimal rest before moving onto the next. \u00a0Above all, have fun! \u00a0And clear your schedule for the next two days because if you&#8217;ve used the right weight with this workout you&#8217;re going to feel it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you came to this site expecting to find a workout that your body would actually describe as &#8220;spectacular&#8221;, you&#8217;re a&#8230;.SUUCCKKERR!! \u00a0But now that you&#8217;re here you should totally try this workout. \u00a0You will need a set of dumbbells or a barbell and a kettlebell to do everything. \u00a0Your weights should be heavy enough &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/legs-and-shoulders-spectacular\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Legs and Shoulders Spectacular!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,26,30,29],"class_list":["post-831","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-lower-body","tag-total-body","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"predecessor-version":[{"id":833,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/831\/revisions\/833"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}