{"id":823,"date":"2014-12-23T19:24:25","date_gmt":"2014-12-24T00:24:25","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=823"},"modified":"2014-12-23T19:24:25","modified_gmt":"2014-12-24T00:24:25","slug":"merry-fitness","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/merry-fitness\/","title":{"rendered":"Merry Fitness!"},"content":{"rendered":"

\"cartoon-santa-exercising-02\"<\/a><\/p>\n

 <\/p>\n

If your gym is closed for the holidays but you’ve overworked your gut try this “12 Days of Christmas” workout at home! \u00a0All you need is a set of 10-15 pound dumbbells. \u00a0Below, I’ve listed the exercises for each “day of Christmas”. \u00a0Perform this circuit just as you were singing the well known Christmas carol. \u00a0Start with one repetition of the day one exercise, followed by two reps of the second day’s exercise. \u00a0Repeat each previous day as you make your way through the song. \u00a0Happy Holidays & have fun!!<\/p>\n

1 – Plyo Pushup<\/strong><\/p>\n

2 – Burpees<\/strong><\/p>\n

3 – Reverse Flies<\/strong><\/p>\n

4 – Front Raises<\/strong><\/p>\n

5 – Weighted Squat Jumps<\/strong><\/p>\n

6 – Leg Lifts w\/ a Scissor Kick<\/strong><\/p>\n

7 – Full Body Crunches<\/strong><\/p>\n

8 – Mountain Climbers each leg<\/strong><\/p>\n

9 – Jumping Jacks w\/ a Shoulder Press<\/strong><\/p>\n

10 – Reverse Lunges each leg<\/strong><\/p>\n

11 – Dumbbell or Kettlebell Swings<\/strong><\/p>\n

12 – One Arm Snatches on each arm<\/strong><\/p>\n

If you look at this and feel overwhelmed, consider converting to Judaism for the day and completing the “Eight Days of Chanukah”… \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

  If your gym is closed for the holidays but you’ve overworked your gut try this “12 Days of Christmas” workout at home! \u00a0All you need is a set of 10-15 pound dumbbells. \u00a0Below, I’ve listed the exercises for each “day of Christmas”. \u00a0Perform this circuit just as you were singing the well known Christmas … <\/p>\n

Continue reading “Merry Fitness!”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[41,36,44,30],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-christmas","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/823\/revisions\/825"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}