{"id":818,"date":"2014-10-17T15:34:51","date_gmt":"2014-10-17T19:34:51","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=818"},"modified":"2014-10-17T15:34:51","modified_gmt":"2014-10-17T19:34:51","slug":"fitness-card-game","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/fitness-card-game\/","title":{"rendered":"Fitness Card Game"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/10\/isolated-deck-of-cards.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-819\" alt=\"isolated-deck-of-cards\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/10\/isolated-deck-of-cards.jpg?resize=366%2C285\" width=\"366\" height=\"285\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/10\/isolated-deck-of-cards.jpg?w=366&amp;ssl=1 366w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/10\/isolated-deck-of-cards.jpg?resize=300%2C233&amp;ssl=1 300w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Looking for a quick but intense, equipment free workout? \u00a0Grab a deck of cards and try this! \u00a0Each time you draw a spade you&#8217;re going to do squats, diamonds are\u00a0sit-ups, clubs are pushups, and hearts are\u00a0burpees. \u00a0The number of reps you do is designated by the number on the card you have drawn. \u00a0Jacks are 11 reps, Queens are 12, Kings 13, and Aces 14. \u00a0See how quickly you can make it through the entire deck. \u00a0Don&#8217;t skip around! \u00a0You must complete the card you have drawn before you draw the next one. \u00a0Feeling confident? \u00a0Try and make it through the whole deck in under 30 minutes. \u00a0Feeling unstoppable!? \u00a0Beat the trainer&#8217;s time of 18:41!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Looking for a quick but intense, equipment free workout? \u00a0Grab a deck of cards and try this! \u00a0Each time you draw a spade you&#8217;re going to do squats, diamonds are\u00a0sit-ups, clubs are pushups, and hearts are\u00a0burpees. \u00a0The number of reps you do is designated by the number on the card you have drawn. \u00a0Jacks &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/fitness-card-game\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fitness Card Game&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,40,30],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-games","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/818\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}