{"id":814,"date":"2014-08-16T21:42:08","date_gmt":"2014-08-17T01:42:08","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=814"},"modified":"2014-08-16T21:42:08","modified_gmt":"2014-08-17T01:42:08","slug":"7-minute-circuit","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/7-minute-circuit\/","title":{"rendered":"7 Minute Circuit"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/dips.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-815\" alt=\"dips\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/dips.jpg?resize=299%2C168\" width=\"299\" height=\"168\" \/><\/a><strong>Perform 60 seconds of each of the exercises below. \u00a0Take a 1-2 minute break at the end of each circuit and complete a total of 3 circuits.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>High Knees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><strong>Triceps Dips<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Seated Twists<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Close Grip Bench Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><strong>Jump Rope<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Reverse Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Close Hands Pushups<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perform 60 seconds of each of the exercises below. \u00a0Take a 1-2 minute break at the end of each circuit and complete a total of 3 circuits. High Knees Triceps Dips Seated Twists Close Grip Bench Press Jump Rope Reverse Crunches Close Hands Pushups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,31,44,29],"class_list":["post-814","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-core","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/814\/revisions\/816"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}