{"id":811,"date":"2014-08-16T21:27:37","date_gmt":"2014-08-17T01:27:37","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=811"},"modified":"2014-08-16T21:27:37","modified_gmt":"2014-08-17T01:27:37","slug":"10-100","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/10-100\/","title":{"rendered":"10-100"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/mtn-clmb.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-812\" alt=\"mtn clmb\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/mtn-clmb.jpg?resize=525%2C409\" width=\"525\" height=\"409\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/mtn-clmb.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/mtn-clmb.jpg?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/mtn-clmb.jpg?resize=385%2C300&amp;ssl=1 385w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Complete the following workout from 10 to 100 and 100 all the way back down to 10. \u00a0Try to finish in less than 30 minutes for added intensity!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Biceps Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>30 Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>40 Jumping Jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>50 Lunges (25 each side)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>60 Bicycle Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>70 Resistance Band Rows<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>80 Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>90 Mountain Climbers (45 each foot)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>100 Crunches<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete the following workout from 10 to 100 and 100 all the way back down to 10. \u00a0Try to finish in less than 30 minutes for added intensity! 10 Burpees 20 Biceps Curls 30 Pushups 40 Jumping Jacks 50 Lunges (25 each side) 60 Bicycle Crunches 70 Resistance Band Rows 80 Squats 90 Mountain Climbers &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/10-100\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10-100&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-811","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/811\/revisions\/813"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}