{"id":808,"date":"2014-08-16T21:16:45","date_gmt":"2014-08-17T01:16:45","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=808"},"modified":"2014-08-16T21:16:45","modified_gmt":"2014-08-17T01:16:45","slug":"max-rounds-in-30-minutes","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/max-rounds-in-30-minutes\/","title":{"rendered":"Max Rounds in 30 Minutes"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/situps.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-809\" alt=\"situps\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/situps.jpg?resize=500%2C375\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/situps.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/situps.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/08\/situps.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Complete the following circuit as many times as possible in 30 minutes. \u00a0Men use 15-20lbs dumbbells and a 25lbs\u00a0kettlebell. \u00a0Women use 10-12lbs dumbbells and a 15lbs kettlebell. \u00a0Good luck!<\/strong><b><br \/>\n<\/b><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>20 Squat Presses<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Sit-ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Kettlebell Swings<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Box Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Pushups<\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Complete the following circuit as many times as possible in 30 minutes. \u00a0Men use 15-20lbs dumbbells and a 25lbs\u00a0kettlebell. \u00a0Women use 10-12lbs dumbbells and a 15lbs kettlebell. \u00a0Good luck! 20 Squat Presses 20 Sit-ups 20 Kettlebell Swings 20 Box Jumps 20 Pushups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-808","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/808\/revisions\/810"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}