{"id":804,"date":"2014-07-29T15:53:54","date_gmt":"2014-07-29T19:53:54","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=804"},"modified":"2014-07-29T15:53:54","modified_gmt":"2014-07-29T19:53:54","slug":"24s-warm-up-for-shoulder-day","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/24s-warm-up-for-shoulder-day\/","title":{"rendered":"24s Warm-Up for Shoulder Day"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/07\/24.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-805\" alt=\"24\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/07\/24.jpg?resize=280%2C240\" width=\"280\" height=\"240\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Next time you hit the gym for shoulders give this warm-up a try!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 Barbell Clean &amp; Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 Barbell Upright Rows<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 Staggered Plyo-Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6 Kettlebell Swings<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Perform all exercises back-to-back and then repeat 2 more times with 60 seconds rest in between each circuit. \u00a0Proceed with your normal shoulder workout!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next time you hit the gym for shoulders give this warm-up a try! 6 Barbell Clean &amp; Press 6 Barbell Upright Rows 6 Staggered Plyo-Pushups 6 Kettlebell Swings Perform all exercises back-to-back and then repeat 2 more times with 60 seconds rest in between each circuit. \u00a0Proceed with your normal shoulder workout!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,29],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/804\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}