{"id":798,"date":"2014-06-06T16:45:20","date_gmt":"2014-06-06T20:45:20","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=798"},"modified":"2014-06-06T16:45:20","modified_gmt":"2014-06-06T20:45:20","slug":"boot-camp-freebie","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/boot-camp-freebie\/","title":{"rendered":"Boot Camp Freebie"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-799\" alt=\"A group workout.\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg?resize=525%2C350\" width=\"525\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg?w=2716&amp;ssl=1 2716w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/06\/Boot-camp.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><strong><\/strong>Try this boot camp workout from Napoletan Fitness. \u00a0All you will need is an exercise mat, a 15 pound weight for women or 25 pound weight for men, and an outdoor location with a lot of steps! \u00a0We used Hoover Dam in Westerville with a staircase totaling 100 steps.<\/p>\n<p style=\"text-align: center;\"><strong><\/strong><strong>Complete 5 rounds for time in any order you choose:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Roundtrip steps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 squat jacks<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 full situps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 squat w\/ upright row (10 each side. Use weight)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Plank ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>50 yard dash (Hold weight overhead)<\/strong><\/p>\n<p style=\"text-align: center;\">Feeling tough!? \u00a0Try to beat the trainer&#8217;s time of 28:33!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this boot camp workout from Napoletan Fitness. \u00a0All you will need is an exercise mat, a 15 pound weight for women or 25 pound weight for men, and an outdoor location with a lot of steps! \u00a0We used Hoover Dam in Westerville with a staircase totaling 100 steps. Complete 5 rounds for time in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/boot-camp-freebie\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Boot Camp Freebie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-798","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/798\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}