{"id":781,"date":"2014-04-03T19:40:24","date_gmt":"2014-04-03T23:40:24","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=781"},"modified":"2014-04-03T19:40:24","modified_gmt":"2014-04-03T23:40:24","slug":"1000-reps-workout","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/1000-reps-workout\/","title":{"rendered":"1000 Reps Workout"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/04\/pushup.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-782\" alt=\"pushup\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/04\/pushup.jpg?resize=525%2C295\" width=\"525\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/04\/pushup.jpg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/04\/pushup.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/04\/pushup.jpg?resize=500%2C281&amp;ssl=1 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Try this 1000 repetition workout at home or in the gym. \u00a0All you need is a medium to heavy resistance band and a place to record your repetitions. \u00a0The goal is to complete 100 total repetitions of each exercise below in 30 minutes or less. \u00a0Feel free to jump around. \u00a0You can start with any exercise and do not have to complete all 100 reps of one exercise before you move on to another. \u00a0Good luck!<\/p>\n<p style=\"text-align: center;\"><strong>Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Lunges<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Squat Jumps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Triceps Dips<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Resistance Band Curls<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Side Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Leg Lifts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Mountain Climbers (100 each foot)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Try this 1000 repetition workout at home or in the gym. \u00a0All you need is a medium to heavy resistance band and a place to record your repetitions. \u00a0The goal is to complete 100 total repetitions of each exercise below in 30 minutes or less. \u00a0Feel free to jump around. \u00a0You can start with &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/1000-reps-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;1000 Reps Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/781\/revisions\/783"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}