{"id":766,"date":"2014-02-27T11:17:52","date_gmt":"2014-02-27T16:17:52","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=766"},"modified":"2014-02-27T11:17:52","modified_gmt":"2014-02-27T16:17:52","slug":"15-minute-home-workout-no-equipment-needed","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/15-minute-home-workout-no-equipment-needed\/","title":{"rendered":"15 Minute Home Workout! (No Equipment Needed)"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/02\/squat.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-767\" alt=\"squat\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/02\/squat.jpg?resize=480%2C480\" width=\"480\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/02\/squat.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/02\/squat.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2014\/02\/squat.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Next time you&#8217;re looking for a quick workout that doesn&#8217;t require any equipment, try this!<\/p>\n<p style=\"text-align: center;\">5 Full Sit-ups<\/p>\n<p style=\"text-align: center;\">10 Push-ups<\/p>\n<p style=\"text-align: center;\">15 Squats<\/p>\n<p style=\"text-align: center;\">Repeat this circuit every minute on the minute for 15 rounds. \u00a0The goal is to finish all of your rounds in 15 minutes or less, but if you fall behind it can be pretty difficult to catch back up! \u00a0Remember not to start a new round until the clock reaches a new minute. \u00a0Do your best! \u00a0It&#8217;s only 15 minutes of hard work but it&#8217;s a great way to start or finish your day! Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Next time you&#8217;re looking for a quick workout that doesn&#8217;t require any equipment, try this! 5 Full Sit-ups 10 Push-ups 15 Squats Repeat this circuit every minute on the minute for 15 rounds. \u00a0The goal is to finish all of your rounds in 15 minutes or less, but if you fall behind it can &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/15-minute-home-workout-no-equipment-needed\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;15 Minute Home Workout! (No Equipment Needed)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"predecessor-version":[{"id":768,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/766\/revisions\/768"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}