{"id":753,"date":"2013-07-25T10:14:38","date_gmt":"2013-07-25T14:14:38","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=753"},"modified":"2013-07-25T10:14:59","modified_gmt":"2013-07-25T14:14:59","slug":"c-c-c-cold-hearted-sssnnaaaake","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/c-c-c-cold-hearted-sssnnaaaake\/","title":{"rendered":"C-C-C-Cold Hearted Sssnnaaaake!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/07\/snake.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-754\" alt=\"snake\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/07\/snake.jpg?resize=221%2C228\" width=\"221\" height=\"228\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Try this snake style workout next time you&#8217;re ready for a challenge! \u00a0Complete 60 seconds of the first exercise. \u00a0Move on to the second exercise and complete 60 seconds followed by 60 more seconds of the first. \u00a0Each time you finish the first exercise add a new one on and complete 60 seconds of each exercise in the line. \u00a0You&#8217;ll be sure to work up a sweat and burn a good amount of calories with this circuit!<\/p>\n<p style=\"text-align: center;\"><strong>Squat Jacks w\/ a Dumbbell Shoulder Press<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Half Situps<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Mountain Climbers<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Plank Ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Leg Throws (with partner)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Upright Rows w\/ Dumbbells<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Try this snake style workout next time you&#8217;re ready for a challenge! \u00a0Complete 60 seconds of the first exercise. \u00a0Move on to the second exercise and complete 60 seconds followed by 60 more seconds of the first. \u00a0Each time you finish the first exercise add a new one on and complete 60 seconds of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/c-c-c-cold-hearted-sssnnaaaake\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;C-C-C-Cold Hearted Sssnnaaaake!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,31,44,29],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-core","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/753\/revisions\/756"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}