{"id":732,"date":"2013-04-22T12:12:20","date_gmt":"2013-04-22T16:12:20","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=732"},"modified":"2013-04-22T12:12:20","modified_gmt":"2013-04-22T16:12:20","slug":"tighten-up-your-thighs-and-butt","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/tighten-up-your-thighs-and-butt\/","title":{"rendered":"Tighten Up Your Thighs and Butt!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/04\/butt.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-733\" alt=\"butt\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/04\/butt.jpg?resize=300%2C200\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">40 Squats w\/ Side Kick<\/p>\n<p style=\"text-align: center;\">30 Single Leg Heel Raises<\/p>\n<p style=\"text-align: center;\">20 Curtsy Squats w\/ Regular Squat Between Reps<\/p>\n<p style=\"text-align: center;\">10 Single Leg Romanian Dead Lifts (each leg)<\/p>\n<p style=\"text-align: center;\">40 Reverse Lunges w\/ Back Kick<\/p>\n<p style=\"text-align: center;\">30 Squat Jacks<\/p>\n<p style=\"text-align: center;\">20 Side Bridges w\/ Hip Abduction<\/p>\n<p style=\"text-align: center;\">10 Glute Bridges<\/p>\n<p style=\"text-align: center;\">Repeat the entire circuit 2-3x in 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 40 Squats w\/ Side Kick 30 Single Leg Heel Raises 20 Curtsy Squats w\/ Regular Squat Between Reps 10 Single Leg Romanian Dead Lifts (each leg) 40 Reverse Lunges w\/ Back Kick 30 Squat Jacks 20 Side Bridges w\/ Hip Abduction 10 Glute Bridges Repeat the entire circuit 2-3x in 30 minutes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,26],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":734,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/732\/revisions\/734"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}