{"id":717,"date":"2013-02-18T13:00:41","date_gmt":"2013-02-18T18:00:41","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=717"},"modified":"2013-02-18T13:00:41","modified_gmt":"2013-02-18T18:00:41","slug":"1500-challenge","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/1500-challenge\/","title":{"rendered":"1500 Challenge"},"content":{"rendered":"<p><span class=\"Apple-style-span\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/bag.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-718\" alt=\"bag\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/bag.jpg?resize=525%2C370\" width=\"525\" height=\"370\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/bag.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/bag.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/bag.jpg?resize=425%2C300&amp;ssl=1 425w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Be one of the few &amp; one of the first to complete this circuit in 30 minutes!<\/p>\n<p style=\"text-align: center;\"><strong>500 Jab\/Cross Combos on the Heavy Bag or Focus Mitts<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>400 Bodyweight Squats<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>300 Crunches<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>200 Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>100 Burpees<\/strong><\/p>\n<p style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\">Break down repetitions however you need to as long as all 1500 repetitions get completed. \u00a0<\/span><\/p>\n<ul>\n<li>Can&#8217;t quite finish? \u00a0Total up all of your completed reps and try again next week. \u00a0Track your improvement until you can complete the entire workout in 30 minutes or less.<\/li>\n<li>Too stubborn to quit after 30 minutes? \u00a0Keep timing yourself until you complete the workout and then try to beat your time next week.<\/li>\n<li>Want a real challenge!?? \u00a0Beat the trainer&#8217;s time of 28:54!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Be one of the few &amp; one of the first to complete this circuit in 30 minutes! 500 Jab\/Cross Combos on the Heavy Bag or Focus Mitts 400 Bodyweight Squats 300 Crunches 200 Pushups 100 Burpees Break down repetitions however you need to as long as all 1500 repetitions get completed. \u00a0 Can&#8217;t quite &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/1500-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;1500 Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44,30],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/717\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}