{"id":712,"date":"2013-02-06T12:57:18","date_gmt":"2013-02-06T17:57:18","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=712"},"modified":"2013-02-06T12:57:18","modified_gmt":"2013-02-06T17:57:18","slug":"fit-legs-challenge","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/fit-legs-challenge\/","title":{"rendered":"Fit Legs Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/digorg.com\/napfitpt\/fit-legs-challenge\/deadlift\/\" rel=\"attachment wp-att-713\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-713\" alt=\"deadlift\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/deadlift.jpg?resize=500%2C375\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/deadlift.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/deadlift.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2013\/02\/deadlift.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Complete the Napoletan Fitness Fit Legs Challenge!<\/strong><\/p>\n<p style=\"text-align: center;\">100 Dumbbell Squats<\/p>\n<p style=\"text-align: center;\">90 Jumps w\/ Jump Rope<\/p>\n<p style=\"text-align: center;\">80 Standing Hip Abductions (40 each leg) with heavy band<\/p>\n<p style=\"text-align: center;\">70 Reverse Lunges (35 each leg)<\/p>\n<p style=\"text-align: center;\">60 Jumping Jacks<\/p>\n<p style=\"text-align: center;\">50 Hip Rotations or &#8220;Fire Hydrants&#8221; on hands and knees (25 each leg)<\/p>\n<p style=\"text-align: center;\">40 Standing Hip Adductions (20 each leg) with heavy band<\/p>\n<p style=\"text-align: center;\">30 Dumbbell Deadlifts<\/p>\n<p style=\"text-align: center;\">20 Squat Jumps<\/p>\n<p style=\"text-align: center;\">10 Leg Curls with human resistance (sub heavy straight leg deadlifts if you don&#8217;t have a workout partner)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Complete the Napoletan Fitness Fit Legs Challenge! 100 Dumbbell Squats 90 Jumps w\/ Jump Rope 80 Standing Hip Abductions (40 each leg) with heavy band 70 Reverse Lunges (35 each leg) 60 Jumping Jacks 50 Hip Rotations or &#8220;Fire Hydrants&#8221; on hands and knees (25 each leg) 40 Standing Hip Adductions (20 each leg) &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/fit-legs-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fit Legs Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,26],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-lower-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":2,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/712\/revisions\/715"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}