{"id":678,"date":"2012-10-17T09:11:43","date_gmt":"2012-10-17T13:11:43","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=678"},"modified":"2012-10-17T09:11:43","modified_gmt":"2012-10-17T13:11:43","slug":"exercise-of-the-day-18","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/exercise-of-the-day-18\/","title":{"rendered":"Exercise of the Day"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/10\/staggered.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-679\" title=\"staggered\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/10\/staggered.jpg?resize=525%2C274\" alt=\"\" width=\"525\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/10\/staggered.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/10\/staggered.jpg?resize=300%2C156&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/10\/staggered.jpg?resize=500%2C260&amp;ssl=1 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Staggered Pushup<\/strong><\/p>\n<p style=\"text-align: center;\">Complete 25-50 of these on each side throughout the day. \u00a0For higher intensity alternate after every repetition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staggered Pushup Complete 25-50 of these on each side throughout the day. \u00a0For higher intensity alternate after every repetition.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[31,9,44,29],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core","tag-exercise-of-the-day","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/678\/revisions\/680"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}