{"id":662,"date":"2012-09-25T12:53:14","date_gmt":"2012-09-25T16:53:14","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=662"},"modified":"2012-09-25T12:53:14","modified_gmt":"2012-09-25T16:53:14","slug":"steps-toward-healthier-eating","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/steps-toward-healthier-eating\/","title":{"rendered":"Steps Toward Healthier Eating"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/portions.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-663\" title=\"portions\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/portions.jpg?resize=384%2C275\" alt=\"\" width=\"384\" height=\"275\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/portions.jpg?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/portions.jpg?resize=300%2C214&amp;ssl=1 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/a><\/p>\n<p>Pay close attention to your meals this week. \u00a0Commit to making fresh produce the largest portion on your plate. \u00a0Your meat and starches should be secondary to fruits and vegetables. \u00a0If you like fruits and vegetables this shouldn&#8217;t be a problem. \u00a0Load up! \u00a0Just make sure you&#8217;re eating a smaller portion of proteins and starches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay close attention to your meals this week. \u00a0Commit to making fresh produce the largest portion on your plate. \u00a0Your meat and starches should be secondary to fruits and vegetables. \u00a0If you like fruits and vegetables this shouldn&#8217;t be a problem. \u00a0Load up! \u00a0Just make sure you&#8217;re eating a smaller portion of proteins and starches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[18,11],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-general-health","tag-nutrition"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/662\/revisions\/664"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}