{"id":658,"date":"2012-09-18T10:59:42","date_gmt":"2012-09-18T14:59:42","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=658"},"modified":"2012-09-18T10:59:42","modified_gmt":"2012-09-18T14:59:42","slug":"being-consistent","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/being-consistent\/","title":{"rendered":"Being Consistent"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/legpress.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-659\" title=\"legpress\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/legpress.jpg?resize=525%2C307\" alt=\"\" width=\"525\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/legpress.jpg?w=608&amp;ssl=1 608w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/legpress.jpg?resize=300%2C175&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/09\/legpress.jpg?resize=500%2C291&amp;ssl=1 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>&#8220;It&#8217;s not what we do once in a while that shapes our lives. \u00a0It&#8217;s what we do consistently.&#8221; \u00a0&#8211; Anthony Robbins<\/strong><\/p>\n<p style=\"text-align: left;\">Consistency is the key factor in the achievement of any long term goal. \u00a0Unfortunately, it often proves to be the toughest challenge we have to overcome. \u00a0Here are a few tips that may help hold you accountable to a workout and\/or nutrition program so that you can achieve the healthy feeling and image you&#8217;ve been striving for.<\/p>\n<ul>\n<li><strong>Find a partner to diet and exercise with<\/strong><\/li>\n<li><strong>Reward yourself after reaching a weekly or monthly consistency goal<\/strong><\/li>\n<li><strong>Deny yourself of a guilty pleasure unless you have worked out that day<\/strong><\/li>\n<li><strong>Create realistic short term goals so that you can see improvements over a short amount of time<\/strong><\/li>\n<li><strong>HIRE A PERSONAL TRAINER! \ud83d\ude42 (I know a great one)<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It&#8217;s not what we do once in a while that shapes our lives. \u00a0It&#8217;s what we do consistently.&#8221; \u00a0&#8211; Anthony Robbins Consistency is the key factor in the achievement of any long term goal. \u00a0Unfortunately, it often proves to be the toughest challenge we have to overcome. \u00a0Here are a few tips that may help &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/being-consistent\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Being Consistent&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[44,11],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-uncategorized","tag-nutrition"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/658\/revisions\/660"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}