{"id":651,"date":"2012-08-31T09:10:25","date_gmt":"2012-08-31T13:10:25","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=651"},"modified":"2012-08-31T09:10:25","modified_gmt":"2012-08-31T13:10:25","slug":"playground-challenge","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/playground-challenge\/","title":{"rendered":"Playground Challenge"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/Playground.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-652\" title=\"Playground\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/Playground.jpg?resize=448%2C336\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/Playground.jpg?w=448&amp;ssl=1 448w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/Playground.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/Playground.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>15 Box Jumps (onto picnic bench)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Plyo Pushups (on picnic bench)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Chin Ups (underhand)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Hanging Triceps Dips (bench dips if bars are unavailable)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Leg Lifts (on picnic bench)<\/strong><\/p>\n<p style=\"text-align: center;\">Complete this circuit four times and finish with a 400m run. \u00a0Push to finish everything in less than 30 minutes. \u00a0Want an extra challenge? \u00a0Beat the trainer&#8217;s time of 28:07!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Box Jumps (onto picnic bench) 15 Plyo Pushups (on picnic bench) 15 Chin Ups (underhand) 15 Hanging Triceps Dips (bench dips if bars are unavailable) 15 Leg Lifts (on picnic bench) Complete this circuit four times and finish with a 400m run. \u00a0Push to finish everything in less than 30 minutes. \u00a0Want an extra &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/playground-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Playground Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/651\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}