{"id":633,"date":"2012-08-16T15:08:51","date_gmt":"2012-08-16T19:08:51","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=633"},"modified":"2012-08-16T15:08:51","modified_gmt":"2012-08-16T19:08:51","slug":"healthy-ideas","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/healthy-ideas\/","title":{"rendered":"Healthy Ideas"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/vegie-rolls.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-634\" title=\"vegie rolls\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/vegie-rolls.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Next time you&#8217;re hungry but don&#8217;t have a ton of calories to spare consider vegetable rolls from your favorite sushi bar. \u00a0Five pieces have about 140 calories. \u00a0Try ordering brown rice rather than white to cut down on simple carbs.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/pb-apple.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-635\" title=\"pb apple\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/pb-apple.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p style=\"text-align: center;\">One tablespoon of peanut butter and a medium sized apple total up at just over 160 calories. \u00a0Look for a peanut butter that&#8217;s low in sugar and saturated fat to go the even healthier route.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/pretzel.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-636\" title=\"pretzel\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/pretzel.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: center;\">An ounce of pretzels and a teaspoon of honey mustard is only 120 calories. \u00a0Look for pretzels that are low in sodium and have some fiber content. \u00a0Those couple of things can make this snack an even better choice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next time you&#8217;re hungry but don&#8217;t have a ton of calories to spare consider vegetable rolls from your favorite sushi bar. \u00a0Five pieces have about 140 calories. \u00a0Try ordering brown rice rather than white to cut down on simple carbs. One tablespoon of peanut butter and a medium sized apple total up at just over &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/healthy-ideas\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Ideas&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-nutrition"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/633\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}