{"id":626,"date":"2012-08-07T19:24:13","date_gmt":"2012-08-07T23:24:13","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=626"},"modified":"2012-08-07T19:24:13","modified_gmt":"2012-08-07T23:24:13","slug":"total-body-circuit-challenge","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/total-body-circuit-challenge\/","title":{"rendered":"Total Body Circuit Challenge"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/sldl.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-627\" title=\"sldl\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/sldl.jpg?resize=483%2C300\" alt=\"\" width=\"483\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/sldl.jpg?w=483&amp;ssl=1 483w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/sldl.jpg?resize=300%2C186&amp;ssl=1 300w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Try to complete this total body circuit four times in 30 minutes<\/p>\n<p style=\"text-align: center;\"><strong>15 Straight Leg Dead Lifts w\/ Upright Row<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Squat Presses<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>25 Full Sit-Ups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>25 Wide Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>20 Burpees<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try to complete this total body circuit four times in 30 minutes 15 Straight Leg Dead Lifts w\/ Upright Row 15 Squat Presses 25 Full Sit-Ups 25 Wide Pushups 20 Burpees<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,30],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/626\/revisions\/628"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}