{"id":622,"date":"2012-08-02T13:49:51","date_gmt":"2012-08-02T17:49:51","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=622"},"modified":"2012-08-02T13:49:51","modified_gmt":"2012-08-02T17:49:51","slug":"10-minute-circuit","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/10-minute-circuit\/","title":{"rendered":"10 Minute Circuit"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/press.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-623\" title=\"press\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/press.jpg?resize=400%2C400\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/press.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/press.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/08\/press.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Try this workout at home or in the gym. \u00a0It only takes 10 minutes and it&#8217;s sure to burn some calories and work your upper body.<\/p>\n<p style=\"text-align: center;\"><strong>5 Dumbbell Shoulder Presses (10-25lbs)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>10 Pushups<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>15 Bicycle Crunches Each Side<\/strong><\/p>\n<p style=\"text-align: center;\">Repeat this circuit every minute on the minute for 10 minutes straight. \u00a0If you get behind just continue to complete the circuits until you&#8217;ve finished all ten. \u00a0Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this workout at home or in the gym. \u00a0It only takes 10 minutes and it&#8217;s sure to burn some calories and work your upper body. 5 Dumbbell Shoulder Presses (10-25lbs) 10 Pushups 15 Bicycle Crunches Each Side Repeat this circuit every minute on the minute for 10 minutes straight. \u00a0If you get behind just &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/digorg.com\/napfitpt\/10-minute-circuit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 Minute Circuit&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,31,44,29],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-core","tag-uncategorized","tag-upper-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/622\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}