{"id":610,"date":"2012-07-09T09:05:52","date_gmt":"2012-07-09T13:05:52","guid":{"rendered":"http:\/\/digorg.com\/napfitpt\/?p=610"},"modified":"2012-07-09T09:05:52","modified_gmt":"2012-07-09T13:05:52","slug":"25-20-15","status":"publish","type":"post","link":"https:\/\/digorg.com\/napfitpt\/25-20-15\/","title":{"rendered":"25-20-15"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/07\/hc.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-611\" title=\"hc\" src=\"https:\/\/i0.wp.com\/digorg.com\/napfitpt\/wp-content\/uploads\/2012\/07\/hc.jpg?resize=252%2C203\" alt=\"\" width=\"252\" height=\"203\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Try to complete 25 of each exercise followed by 20 of each and then 15 of each in under 15 minutes. \u00a0Athletes shoot for under 12 minutes. \u00a0Good luck!<\/p>\n<p style=\"text-align: center;\"><strong>HANG CLEANS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><strong>SQUAT JACKS<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>FULL SITUPS WITH A TWIST<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try to complete 25 of each exercise followed by 20 of each and then 15 of each in under 15 minutes. \u00a0Athletes shoot for under 12 minutes. \u00a0Good luck! HANG CLEANS SQUAT JACKS FULL SITUPS WITH A TWIST<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,44,35,30],"class_list":["post-610","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-circuit-training","tag-uncategorized","tag-strength-training","tag-total-body"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":1,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/posts\/610\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digorg.com\/napfitpt\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}